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Wednesday, June 4, 2014

Ways to Increase your Breast Milk Supply

1. Eat Coconut

2. Drink fenugreek Tea

3. Drink lots of water and eat healthy

4. Avoid taking any diet or other medications

5. Nurse often and efficiently. Go with your baby's cue of feeding. Feed on both breasts

6. Pump in the morning right after feeding your baby

7. Take Goat's Rue Pills or Drops

8. Nurse often. The more you nurse the better. If your baby is satisfied with your nursing. Pump as much as possible

9. Do not offer bottles or pacifiers. Just Feed FEED and Feed. The more the baby nurses the more milk you'll produce 

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