How I lost 1.5 Pounds per Week

Breakfast:

* Black Tea or Coffee with artificial sweetener

* Half a Packet of Instant Oatmeal or 1 Banana 

 

Snack:

* 1 Cup Raw Carrots

 

Lunch:

* Salad with 1 ounce of Beans, Green Peppers, Tomatoes, Cucumbers, Broccoli, Onions with 1 tablespoon of Fat Free/Light Dressing

* 1 Fruit

 

Snack:

String Cheese and unsalted Almonds

 

Dinner:

* Boiled Vegetables with Oregano, Garlic, Red Chili Flakes, Lemon. NO Salt

* Salad with lots of vegetables, 1 tablespoon of dressing. Add Boiled Chicken or Fish

* 1 Fruit

 

Bed Time Snack:

Tea with half teaspoon of Artificial Sweetener