Healthy Sweet Potatoes Stew/Subzi

Healthy, quick, sweet, savory and Yummy Sweet Potatoes Stew/Subzi for Toddler over 1 year and Adults. It is healthy for adults and GUILT FREE.  You can puree it and serve, add extra water to eat it as a soup,  eat it with rice or with your choice of bread, roti or chappati.

Ingredients: 

1 cup: Sweet Potatoes 

1/3 cup: Tomatoes

1 Teaspoon: Oil

1/4 Teaspoon: Cumin Seeds (Jeera)

1/4 Teaspoon: Red Chili Powder (Lal Mirch)

1/2 Teaspoon: Turmeric (Haldi)

1/4 Teaspoon: Ginger (Adrak)

1 Clove: Garlic (Lahsan)

1/2 Cup: Water

Salt to Taste

Method:

• Add Oil, Cumin Seeds, Red Chili Powder, Turmeric, Ginger, Salt, Garlic and Tomatoe
• Saute for minute or so
• Add Sweet Potatoes and Saute for about a minute
• Add  water and cook on medium to low heat till it starts boiling. 
• Pressure cook for 3 whistles. Let it rest for 10 minutes or till the pressure cooker cools down. If you don't have a pressure cooker, you can cook on Medium to low heat in a pan till sweet potatoes are soft and tender
• Serve

Side Note: You can alter all spices based on your likes  and your child's tolerance for spices. Enjoy!